Poisson En Papillote

Bonsoir,

Baking or grilling fish are always healthier because sometimes the cooking time is shorter and less oil is used. However, its depends on the type of fish as well. Some fish is better and suited for deep frying.

Cooking en papillote (in parchment) is the best ways to cook fish a la French style. Quick and easy and it's delicious too. I've had a few recipes fish en papillote to update today and they are definitely easy to prepare. I know that anyone can make this easy baked fish.


FISH AND VEGETABLES EN PAPILLOTE

Ingredients:

2 fish fillet
1 zucchini, julienned
1 carrot, julienned
3cm ginger, sliced
2 tablespoon lemon juice
1 tablespoon olive oil
Salt and pepper

METHOD:

- Preheat oven 200°.
- Arrange the vegetables in the center of parchment paper and place each fish fillet on top.
- Season with salt and pepper.
- Top each fillet with slices of ginger, olive oil and lemon juice.
- Fold the parchment paper and make sure the packets are sealed well.
- Bake for 12-20 minutes, depending on the thickness of the fish.


FISH WITH THAI SAUCE EN PAPILLOTE

Ingredients:

1-2 fish fillet
2 cloves garlic, sliced
2cm ginger, sliced
2-3 small chilli, optional
2 tablespoon Thai sweet chilli sauce
2 tablespoon light soy sauce
1 teaspoon fish sauce
1 tablespoon lemon juice
Salt and sugar to taste

METHOD:

- Preheat oven 200°.
- Combine all the ingredients except fish in a bowl, mix well.
- Place fish fillet in the center of aluminum foil.
- Pour the sauce over the fish.
- Seal the parcel and place on a baking tray and bake for 12-20 minutes.


FISH WITH TOM YAM SAUCE EN PAPILLOTE

Ingredients:

1-2 mackerel or any fish fillet
2 cloves garlic, sliced
2cm ginger, sliced
2-3 small chilli, optional
1 tablespoon tom yam paste
2 tablespoon light soy sauce
2 tablespoon fish sauce
1 tablespoon lemon juice
1 tablespoon brown sugar

METHOD:

- Combine all ingredients except fish in a bowl and mix well.
- Placed fish in the center of the foil.
- Pour the sauce over the fish.
- Seal the parcel, place on a baking tray and bake for 15-20 minutes.

Happy cooking! Bon appétit!